Ramadan Fit & Fast
Ramadan - Fit & Fast
The Ramadan Fit & Fast Training and Nutrition guide has been built to help you fuel your body effectively for the duration of the Holy Month with three key aims;
Strip Fat
Maintain Strength
Feel Good
With 11 years experience of coaching and programming for clients during Ramadan, we want you to be able to sustain a training and nutrition plan whilst still being able to spend time with friends and family during this special time.
Through the help of our close clients and friends, we have taken into consideration specific traditions and habits around prayer times.
Make this your best Ramadan yet!
Ramadan Kareem!