FAQs

If you have further queries, please don’t hesitate to get in touch with us at info@q-hp.com. We’d love to hear from you.

General

  • Definition; "representing the most perfect or typical example of a quality or class."

    This means that our name is a constant reminder of our goal. To be the perfect example of a provider of health and performance training programs and coaching services.

  • Yes. The team is based out of Abu Dhabi and if you live in the UAE you can get in touch with them through their instagrams or by contacting us here.

  • We don't do false promises. We don't use people to sell programs because your potential is not currency. No matter who you are, our business is to meet you where you are at and guide you to the person you want to become. With honesty and integrity we aim to do the right things for the right reasons and always keep you and your goals front and centre.

Training

  • Yes. But you must realise that achieving this goal is much more than just the program. You do the work, we guide you through it.

  • Get in touch with us. Firstly, we love feedback because it is how we improve. Secondly, we may be able to identify where you are leaving gains on the table. For example more is not always better, there is a reason for everything and the intent at which you are performing your sessions will always trump the amount of work you do. Quality not quantity!

  • That would be a real bummer and we would take that on our shoulders. We believe you only get injured one of three ways, by doing something you shouldn't be, by not warming up properly or by a freak accident.

    If you do get injured, reach out and we have a few options;

    • A coach can give you suggestions to alter the programming and work around the injury.

    • If it is an injury we cannot help with, we can connect you with one of our partners across the world to get you back to fighting fit!

    • If you need to take a break. We can put your account on hold.

  • We have programs for all levels. If you are concerned then reach out and we can discuss on email or via a call. Our aim is to make sure that you have direction for your goals and if we can't hit exactly what you are after then we are more than happy to recommend somewhere you are looked after!

  • A monthly membership is a subscription that you follow on a recurring basis with a community of other people. An E-Book is a fixed length program that you buy and complete over a set period of time. It is yours to keep and you can re-scehdule it as you wish at any time.

  • Train
    Learn a particular skill or type of behaviour through practice and instruction over a period of time.

    You are training with the purpose of building a particular set of skills or qualities.

    Move
    Make a prompt start on a journey or task.

    You need to move. Whether because your schedule is busy or you are travelling and short on time, you are training to stay fit and feel better!

    Transform
    Make a marked change in the form, nature, or appearance of.

    You are training to look a certain way. Put on muscle or get lean.

Admin

  • Head to our Program Overview page and pursue your potential today!

  • We all have to move things around from time to time. This is no problem for fixed length programs (E-Books) or Day 1 Week 1 Programs (Build/Hybrid)

    Find how to do that HERE.

  • Learn how you can cancel a program HERE and and how to resume a program HERE.

    More client related FAQs can be found HERE.