50 DUMBBELL ONLY WORKOUTS
50 DUMBBELL ONLY WORKOUTS
Limited equipment and limited time on your hands?
QHP's dumbbell program will help improve your overall fitness and body composition. The humble dumbbell may seem super basic, however when it comes to strength and fitness training, used alongside various body weight movements this is the ultimate program in functionality.
A single dumbbell is the only equipment required for this 50 workout program. Designed as 5, 40 minute sessions per week, these workouts can also be used completely independently based on your schedule.