RUN 5KM (BEGINNER)
rUN 5km BEGINNER
Kickstart your running journey with our 9-week beginner 5K program designed for those looking to build endurance and confidence! With three sessions per week, this program offers a balanced mix of workouts:
Session 1 focuses on steady time-based intervals for the first four weeks, gradually increasing your running duration before shifting to distance-based intervals in week five.
Session 2 features a constant, steady walk-jog-run approach, allowing you to develop a sustainable pace over longer durations.
Session 3 introduces hard effort time-based intervals, pushing your limits with consistent increases in intensity each week.
By the end of the program, you’ll be well-prepared to tackle your first 5K, feeling strong and accomplished