RUN FOR CROSSFIT
rUN FOR CROSSFIT
Our 9-week Run for CrossFit program is designed to improve your running specifically for the sport of fitness!
With three sessions per week, each lasting up to 60 minutes, you'll experience progressive overload of varied run domains as well as some classic CrossFit workouts.
Program Highlights:
Structured Progression: Begin with a comprehensive test week to assess your fitness baseline.
Intensive Workouts: Engage in diverse, scalable workouts that push your limits while ensuring safety and effectiveness.
Community Support: Train alongside like-minded individuals in a motivating environment, fostering camaraderie and accountability.
Wrap up the program with a re-test week to measure your progress and celebrate your achievements. Whether you're a seasoned athlete or new to CrossFit, this program will help you build your running efficiency, enhance endurance, and boost your confidence.