Quintessential Ramadan Nutrition Guide
Ramadan Nutrition and Lifestyle Guide
- NOTE: This PDF Ebook is Nutrition Only , if you are after the Training AND Nutrition, sign up for this via Fitr (can you link here)
Your guide on how to fuel your body, what to focus on to maintain lean mass and strip fat and how to manage the stress on your body from fasting this Ramadan.
This guide will help you understand
-what to eat and when to eat it.
-how to spread your macros across your meals.
-how and why to hydrate effectively.
-how to eat around training or exercise.
-sleep and how to optimize your energy.
-meal and snack options to keep you feeling well this holy month.
Simply download the ebook and follow the guidelines to a fitter, healthier you this Ramadan.
Ramadan Nutrition and Lifestyle Guide
- NOTE: This PDF Ebook is Nutrition Only , if you are after the Training AND Nutrition, sign up for this via Fitr (can you link here)
Your guide on how to fuel your body, what to focus on to maintain lean mass and strip fat and how to manage the stress on your body from fasting this Ramadan.
This guide will help you understand
-what to eat and when to eat it.
-how to spread your macros across your meals.
-how and why to hydrate effectively.
-how to eat around training or exercise.
-sleep and how to optimize your energy.
-meal and snack options to keep you feeling well this holy month.
Simply download the ebook and follow the guidelines to a fitter, healthier you this Ramadan.
Ramadan Nutrition and Lifestyle Guide
- NOTE: This PDF Ebook is Nutrition Only , if you are after the Training AND Nutrition, sign up for this via Fitr (can you link here)
Your guide on how to fuel your body, what to focus on to maintain lean mass and strip fat and how to manage the stress on your body from fasting this Ramadan.
This guide will help you understand
-what to eat and when to eat it.
-how to spread your macros across your meals.
-how and why to hydrate effectively.
-how to eat around training or exercise.
-sleep and how to optimize your energy.
-meal and snack options to keep you feeling well this holy month.
Simply download the ebook and follow the guidelines to a fitter, healthier you this Ramadan.