FULL BODY BASE FROM HOME
FULL BODY BASE from home
In training, building your base means to create a solid foundation on which to build. preparing your body, your muscles, tendons and ligaments for what is to come. The better your base, the better you progress.
This is the at Home version of this programme with modifications to make sure you see the same improvements without all of the equipment!
We recommend that you have some training experience prior to starting, however all movements have links to a movement library where you will be able to view the correct techniques.
The programme is 8 weeks long, progresses in difficulty over the first 6 weeks before an intense week 7. Week 8 is a “deload” so that your body recovers and feels ready for your next block of training.
Each week is comprised of 5 sessions which will take you anywhere from 30-60 minutes to complete. Warm ups and cool downs are included as a guideline, however if you have your own routine that you like to follow then do so.
Equipment Needed:
- 1 Weight - preferable a Kettlebell or Dumbbell
- Theraband (small band for around legs)
- Step / Chair / Table / Box that you can step or but you foot on