GYM TRAINING FOR CYCLISTS
GYM TRAINING FOR CYCLISTS
Accessory activities, when used properly, will not only make you stronger and adept at specific movement patterns but they'll also help you get fitter and stronger at your primary exercise
Whether you are looking to get fitter, faster or become more competitive in your cycling abilities this accessory program will target all of the above
Whilst increasing your overall cycling strength, it will ensure the prevention of injury which is common from overuse.
Each week, you can expect 3 sessions - fitting perfectly alongside any existing routines you may have. The program continues for a total of 6 weeks, split into three, two week blocks
Little equipment is required and includes all gym basics such as: resistance bands, free weights, a bench and box. Making it readily accessible to all
Support videos help guarantee movements are performed correctly, allowing maximum benefit from the program