Antony Monks
Antony is from Warrington, England and started his health and fitness journey as a personal trainer in 2010. During this time he found Crossfit and fell in love with the sport of fitness, leading him to open CrossFit Faction in 2011.
![Antony Monks](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fca61lhim%2Fproduction%2Ffabfc40477155aeb93e24d8cec9814e5969d3592-1920x2284.jpg%3Fw%3D900&w=3840&q=75)
In 2014 Antony moved to the UAE to become a Coach at Vogue Fitness / Crossfit Yas. In the 7 years he was in the Middle East Antony co-programmed all of the classes on offer at Vogue as well as building a collection of individual clients, writing programs tailored to their needs and goals.
Antony now lives back in the UK, where he hopes to help a wider range of people as part of the team at Quintessential Health and Performance.
One of Antony's coaching goals is to assist an athlete reach their full potential at a competitive level.
Qualifications:
Bachelor’s Degree in Physical Education from University of Edge Hill
Level 3 PT
CrossFit Level 2
Coaching Experience:
10 Years Affiliate Owner - Crossfit Faction
8 Years of programming experience
7 Years Head Coach at Vogue Fitness / Crossfit Yas, Abu Dhabi, UAE
Athletic Achievements:
5 x Crossfit Regionals Competitor
1 x Crossfit Games Team Competitor - 3rd Place 2016 - Team CrossFit Yas
50-50-50 (self-programmed)
24hour run (self-programmed)
Sub 3 hour marathon