Timings to ensure classes always fit within 60 minutes

Warm up suggestions

Movement progression lists

Coaching notes

6 Training sessions per week (1 of which is "Cardio Day")

1 Full rest day per week

45-90 Minutes in duration (including warm ups)

Video-based Movement Library

Movement progressions for all levels

Train to Compete

2 Tracks to choose from - 1 or 2 sessions per day

1 Full rest day per week

Video-based Movement Library

Athlete "Levels", workout intentions and time references

Daily workouts that take no longer than 30 minutes (including warm up)

Movement videos & exercise substitutions to suit your available equipment and ability level

Weekly YBL restorative yoga flows

Access to our coaches

Weekly suggestions that include tasks and activity prompts to help keep you accountable and add to your wellness routine.

Community - Access to our facebook group