Train with QHP

QHP offers individualised, community-focused programming and E-books to help you pursue your potential.

Online Community & Support

1:1 Personalised Programming

Phone Optimised App

Affiliate

Programming for your gym!

Timings to ensure classes always fit within 60 minutes

Warm up suggestions

Movement progression lists

Coaching notes

Bespoke

Our 1:1 bespoke programming is reserved for those with specific goals or requirements.

Individualised programming to suit your needs

1:1 Coaching for clients looking to; excel in their sport, overcome limitations and transform their lifestyle

Ongoing support from your coach

By application only

Classic

Bridging the gap between classes and a compete program.

6 Training sessions per week (1 of which is "Cardio Day")

1 Full rest day per week

45-90 Minutes in duration (including warm ups)

Video-based Movement Library

Movement progressions for all levels

Compete

Compete in the sport of fitness!

Train to Compete

2 Tracks to choose from - 1 or 2 sessions per day

1 Full rest day per week

Video-based Movement Library

Athlete "Levels", workout intentions and time references

Daily 30

30 Minutes a day to a healthier, happier and stronger you!

Daily workouts that take no longer than 30 minutes (including warm up)

Movement videos & exercise substitutions to suit your available equipment and ability level

Weekly YBL restorative yoga flows

Access to our coaches

Weekly suggestions that include tasks and activity prompts to help keep you accountable and add to your wellness routine.

Community - Access to our facebook group

Semi-Bespoke

Follow one of our generic programs with a coach. Receive feedback on your workouts and reviews of your technique. Small changes to the community program will be made, such as specific movement options to match your abilities or schedule changes that prevent you from following along.

By application only

Follow community program with a coach

Receive feedback on your workouts and videos

Small changes to bias your weakness or work around limitations

Prepare optimally for an upcoming competition