50 Dumbbell Only Workouts
By QHP Training
Limited equipment and limited time on your hands?
QHP's dumbbell program will help improve your overall fitness and body composition. The humble dumbbell may seem super basic, however when it comes to strength and fitness training, used alongside various body weight movements this is the ultimate program in functionality.
A single dumbbell is the only equipment required for this 50 workout program. Designed as 5, 40 minute sessions per week, these workouts can also be used completely independently based on your schedule.
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![What is included in our E-Books?](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fca61lhim%2Fproduction%2F731ca2e5576e560a701dc86088163f02471523bb-5810x3873.jpg%3Fw%3D900&w=3840&q=75)
What is included in our E-Books?
Our diverse and ever-expanding collection of E-Books are designed to hone in on different client requirements and demands. Whether you need to enhance a certain element of your training, or simply prefer an all-encompassing workout plan to follow, our E-Books have you covered.
What happens when I purchase a QHP E-Book?
![What happens when I purchase a QHP E-Book?](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fca61lhim%2Fproduction%2F48f2a34fbcd3c64fa00b4957276353554c13b8e6-2300x1840.jpg%3Fw%3D900&w=3840&q=75)
![Are the movements in the E-Book easy to follow?](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fca61lhim%2Fproduction%2Fe12f7606d7765634e82cd2d2639bb433597bb33f-1920x2400.jpg%3Fw%3D900&w=3840&q=75)
Are the movements in the E-Book easy to follow?
All of the movements that you will find in our E-Books can also be viewed on our Online Movement Library. This Online Movement Library breaks down all of the exercises, techniques, and demonstrates scaleable options to suit your fitness level.