Functional Strength
By QHP Training
Physical strength is the measure of a human's exertion of force on physical objects. Increasing physical strength is the goal of strength training and that is exactly what this programme does!
Functional strength was written by Coach Andy with the specific intention of developing hypertrophy, strength and power.
This programme is 9 weeks long, consists of 5 sessions per week and high in volume, meaning good recovery strategies are needed to maximise its potential.
Expect your lifts to go up, strict gymnastics to improve and, like all those who have completed this programme before you, to set new PRs on your clean, clean and jerk, snatch and back squat.
Pursue your potential.
What is included in our E-Books?
Our diverse and ever-expanding collection of E-Books are designed to hone in on different client requirements and demands. Whether you need to enhance a certain element of your training, or simply prefer an all-encompassing workout plan to follow, our E-Books have you covered.
What happens when I purchase a QHP E-Book?
Are the movements in the E-Book easy to follow?
All of the movements that you will find in our E-Books can also be viewed on our Online Movement Library. This Online Movement Library breaks down all of the exercises, techniques, and demonstrates scaleable options to suit your fitness level.