Muscle Up (Beginner)
By QHP Training
This program has specifically been created with the athletes in mind that are either yet to achieve a ring muscle up, or lack consistency and the technical proficiency to link reps together. This program has been written to create strength and reinforce good habits that will allow you to be more efficient.
Each session is 30-40 minutes long and is designed to be added on to your regular training, either around your current program or before/after your classes.
The program is 6 weeks long and consists of 2 sessions a week
What is included in our E-Books?
Our diverse and ever-expanding collection of E-Books are designed to hone in on different client requirements and demands. Whether you need to enhance a certain element of your training, or simply prefer an all-encompassing workout plan to follow, our E-Books have you covered.
What happens when I purchase a QHP E-Book?
Are the movements in the E-Book easy to follow?
All of the movements that you will find in our E-Books can also be viewed on our Online Movement Library. This Online Movement Library breaks down all of the exercises, techniques, and demonstrates scaleable options to suit your fitness level.