Run 5km Advanced
By QHP Training
Unlock your potential with our 8-week advanced 5km running program! Tailored for experienced runners, this program features three focused training sessions each week, plus two optional recovery runs to help maintain your fitness and prevent burnout.
- Session 1: Distance-based intervals designed to boost your speed and enhance your performance.
- Session 3: Longer distance intervals that improve your body’s recovery capabilities while building speed over extended distances.
- Session 5: Timed intervals that focus on heart rate and Rate of Perceived Exertion (RPE), combining aerobic base work with threshold training for a comprehensive understanding of pacing and stamina.
With a dedicated test week in Week 8, you'll measure your progress and set new personal bests.
What is included in our E-Books?
Our diverse and ever-expanding collection of E-Books are designed to hone in on different client requirements and demands. Whether you need to enhance a certain element of your training, or simply prefer an all-encompassing workout plan to follow, our E-Books have you covered.
What happens when I purchase a QHP E-Book?
Are the movements in the E-Book easy to follow?
All of the movements that you will find in our E-Books can also be viewed on our Online Movement Library. This Online Movement Library breaks down all of the exercises, techniques, and demonstrates scaleable options to suit your fitness level.