Run 5km Beginner
By QHP Training
Kickstart your running journey with our 9-week beginner 5K program designed for those looking to build endurance and confidence! With three sessions per week, this program offers a balanced mix of workouts:
- Session 1 focuses on steady time-based intervals for the first four weeks, gradually increasing your running duration before shifting to distance-based intervals in week five.
- Session 2 features a constant, steady walk-jog-run approach, allowing you to develop a sustainable pace over longer durations.
- Session 3 introduces hard effort time-based intervals, pushing your limits with consistent increases in intensity each week.
By the end of the program, you’ll be well-prepared to tackle your first 5K, feeling strong and accomplished
What is included in our E-Books?
Our diverse and ever-expanding collection of E-Books are designed to hone in on different client requirements and demands. Whether you need to enhance a certain element of your training, or simply prefer an all-encompassing workout plan to follow, our E-Books have you covered.
What happens when I purchase a QHP E-Book?
Are the movements in the E-Book easy to follow?
All of the movements that you will find in our E-Books can also be viewed on our Online Movement Library. This Online Movement Library breaks down all of the exercises, techniques, and demonstrates scaleable options to suit your fitness level.