Classic

QHP Classic is written for those who love training.

We started doing CrossFit in 2012 and have grown up with the methodology. We have seen its potential to change lives in the affiliate and have also been lucky enough to compete at the highest level as part of Teams and as Individuals.

This program bridges the gap between the affiliate and a competitors program. It is how we believe anyone of any level can continue to develop their athletic ability and have fun doing it!

Use it to improve all components of fitness and become a fitter and healthier version of yourself or, if you want, compete. We believe this program could get anyone to CrossFit Quarterfinals level. All of this comes in one session in up to 90 minutes per day.

The program will work for you, regardless of your current ability level or goals, as it includes movement progressions, video demonstrations and daily explanations on workout intentions.

Expect to touch all components of fitness every week and be challenged but still supported.

Programme Overview:

• 6 Training sessions per week (1 of which is "Cardio Day")
• 1 Full rest day per week
• 45-90 Minutes in duration (including warm ups)
• Video-based Movement Library
• Movement progressions for all levels

Team QHP

Pursue your potential.