Classic
Bridging the gap between classes and a compete program.
QHP Classic is a functional fitness program that bridges the gap between going to classes at an affiliate and following a "compete" program.
See it as an online affiliate that provides you with more guidance in order for you to progress consistently.
If you love training, want to master the basics and learn how to approach your workouts to achieve your goals, such as to compete or do all movements as prescribed, then Classic is for you!
6 Training sessions per week (1 of which is "Cardio Day")
1 Full rest day per week
45-90 Minutes in duration (including warm ups)
Video-based Movement Library
Movement progressions for all levels
