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Compete

This program is for those who want to compete in CrossFit. QHP Compete is a "fit year round" program that works in training blocks to make sure we are spending adequate time to improve weaknesses. The only time the program is periodised to build to a competition is every January in the lead up to the CrossFit Quarterfinals. Expect to complete multiple sessions per day, the longer of the two lasting up to 120 minutes. There will be no scaling options provided but there will be suggestions on how each section should be approached and the time domains intended. We believe that you should only follow if you can already Rx all movements in a decent volume. There will be workout notes such as intentions and time references so if you choose to adjust the workout you can base how you do so on these comments.

This program is for those who want to compete in CrossFit.

QHP Compete is a "fit year round" program that works in training blocks to make sure we are spending adequate time to improve weaknesses. The only time the program is periodised to build to a competition is every January in the lead up to the CrossFit Quarterfinals.

Expect to complete multiple sessions per day, the longer of the two lasting up to 120 minutes.

There will be no scaling options provided but there will be suggestions on how each section should be approached and the time domains intended. We believe that you should only follow if you can already Rx all movements in a decent volume. There will be workout notes such as intentions and time references so if you choose to adjust the workout you can base how you do so on these comments.

Programme Overview:

  • 2 Sessions per day x 5 days a week
  • 1 Single Session "Cardio Day"
  • 1 Full Rest Day
  • 180 Minutes in total daily duration (including warm ups)
  • Video-based Movement Library
  • Workout intentions and time references

Team QHP

Pursue your potential.

Compete in Elite/RX level events

2 Sessions per day - 5 days per week (1 of which is "Cardio Day")

1 Full rest day per week

180 Minutes in total daily duration (including warm ups)

Video-based Movement Library

Workout intentions and time references

£55 per month

Compete

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