Compete
Compete in the sport of fitness!
QHP Compete is written for those wanting to train to with the purpose of competing in functional fitness events!
Under one program you have the option of following two tracks;
- 1 session per day
- 2 sessions per day
The training you will complete is based on the systems and successes we have had with individual clients over years of taking athletes to the highest levels.
Each session includes workout intentions, “athlete levels” and time references so that you can modify any reps or weights as needed to make sure you maintain the intended stimulus.
Train to Compete
2 Tracks to choose from - 1 or 2 sessions per day
1 Full rest day per week
Video-based Movement Library
Athlete "Levels", workout intentions and time references
